Mobilise / Warm Up. Tekkers / Practice OR Find a 3RM :-. Push Jerk. CrossFit Faction WOD :-. On the minute every minute for 30 minutes : 3 x Front Squat (60/42.5kg) (from the floor). 6 x Toes to bar. Stretch. Hope you all have a good bonfire ...Saturday 5th November 2011 | CrossFit Faction
Thursday, November 3, 2011
Saturday 5th November 2011 | CrossFit Faction
Mobilise / Warm Up. Tekkers / Practice OR Find a 3RM :-. Push Jerk. CrossFit Faction WOD :-. On the minute every minute for 30 minutes : 3 x Front Squat (60/42.5kg) (from the floor). 6 x Toes to bar. Stretch. Hope you all have a good bonfire ...Saturday 5th November 2011 | CrossFit Faction
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